Calendar Weight Loss Log For Month
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1Calendar Weight Loss Log for Month of_____May 2010_______________
Date
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
S
S
M
T
W
T
F
S
S
M
T
W
T
F
S
S
M
T
W
T
F
S
S
M
T
W
T
F
S
S
M
Weight
0
Weight-running ave
0 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
% Fat
0.0
% Fat-running ave
0.0 0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
On Diet? Y or N
Exercise? Y or N
Exercise date*
Avoided Fast Food?
Avoided MSG?
No Late Nite Snack
Plus 5 lb
Plus 4lb
Plus 3 lb
Plus 2 lb
Plus 1 lb
Starting Weight
Minus 1 lb
Minus 2 lb
Minus 3 lb
Minus 4 lb
Minus 5 lb
Minus 6 lb
Minus 7 lb
Minus 8 lb
Minus 9 lb
Minus 10 lb
Minus 11 lb
Minus 12 lb
Minus 13 lb
Minus 14 lb
Minus 15 lb
chest (inches)
waist (inches)
hips (inches)
shoulders
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Parent category: Life