Shopping List Spreadsheet Page 4
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7Dry Roasted Almonds -
Organic (Snack for
Trainer also)
W/F
Raw Walnuts - Organic
W/F
Raw Pecans - Organic
W/F
Raw Cashews- Organic
W/F
Olde Style Peanut Butter
Stock (Unsalted)
Organic
W/F
Organic Almond Butter
W/F T/J
Hemp Seed Nut -
Organic
W/F
Flax Seeds or Flax Fiber
W/F
FISH
STORE
IN STOCK
NEEDED
Wild Alaskan Salmon
(CANNOT BE FARM
RAISED)
Ralph's/ CostCo
Tilapia
Ralph's/ CostCo
Shrimp- Wild Caught
W/F
Scallops- Wild Caught
Ralphs/TJ's
Tuna Steaks Albacore
and Ahi
Ralphs/TJ's
Tuna- canned in water
no salt
W/F T/J
Orange Roughy
Ralph's/ CostCo
Red snapper
Ralphs/TJ's
Swordfish
Ralphs/TJ's
Alaskan Black Cod
W/F T/J
Sole
W/F T/J
Alaskan Halibut
W/F T/J
POULTRY – LOW
SODIUM OR SALT
FREE
STORE
IN STOCK
NEEDED
Chicken - Organic
Boneless - Skinless
(Raw) Chicken Breast
ALL
Turkey - Organic Ground
Turkey Breast (Raw
W/F
Previously Frozen)
Chicken- Ground White
W/F
Meat
No Salt Sliced Turkey
W/F
Breast golden Farms
Uncured No Nitrite Turkey
T/J
Bacon
RED MEAT
STORE
IN STOCK
NEEDED
Boars Head Roast Beef
Ralphs
Boar's head Low Sodium
Ham
Ralphs
Organic Lean Pork
W/F
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