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The Benefits of Dairy
WEEK 1
Day
Breakfast
Lunch
Snack
Monday
The intake of dairy products is
especially important to bone
health during childhood and
adolescence, when bone mass is
being built.
Tuesday
Intake of dairy products is also
associated with a reduced risk of
cardiovascular disease and type 2
diabetes, and with lower blood
pressure in adults.
Wednesday
Calcium is used for building bones
and teeth and in maintaining bone
mass.
Diets rich in potassium may help to
maintain healthy blood pressure.
Thursday
Vitamin D functions in the body to
maintain proper levels of calcium
and phosphorous, thereby helping
to build and maintain bones.
Milk products that are consumed in
Friday
their low-fat or fat-free forms
provide little or no solid fat.
To learn more about dairy and
other food groups, visit
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Parent category: Miscellaneous