Weekly Workout Planner Template
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1
2WEEK BEGINNING:
/
/
Planned Weekly Hours: ___________
GOALS:
(check as achieved)
1.
2.
3.
WEEKLY THOUGHTS:
MONDAY:
/
/
WORKOUT TYPE:
DAILY:
weight:
walk
run
swim
bike
yoga
other
resting hr:
WORKOUT NOTES:
energy:
poor
good
excellent
(weather, soreness, attitude, how session felt)
RESULTS:
time:
:
distance
intensity:
easy
medium
hard
TUESDAY:
/
/
WORKOUT TYPE:
DAILY:
weight:
walk
run
swim
bike
yoga
other
resting hr:
WORKOUT NOTES:
energy:
poor
good
excellent
(weather, soreness, attitude, how session felt)
RESULTS:
time:
:
distance
intensity:
easy
medium
hard
WEDNESDAY:
/
/
WORKOUT TYPE:
DAILY:
weight:
walk
run
swim
bike
yoga
other
resting hr:
WORKOUT NOTES:
energy:
poor
good
excellent
(weather, soreness, attitude, how session felt)
RESULTS:
time:
:
distance
intensity:
easy
medium
hard
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