Evaluation Body Fat And Type
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1Evaluation
Date
Weight
BF %
Lbs of Fat
Lbs of LMM
Initial
Test
st
1
Retest
nd
2
Retest
rd
3
Retest
th
4
Retest
Change
Body Fat Chart
Body Type
Female
Male
Athlete
<17%
<10%
Lean
17-22%
10-15%
Normal
22-25%
15-18%
Above Average
25-29%
18-20%
Overweight
29-35%
20-25%
Obese
>35%
>25%
Circumference Measurements
Date
Chest
Waist
Hips
Thigh
Calf
Biceps
Heart Rate
{(220-age) – RHR } x ____% + RHR
Initial Test: _______%-______% = ________bpm
Red Zone 90-100%
st
1
Retest: _______%-_______% = ________bpm
Aerobic Threshold 80-90%
nd
2
Retest: _______%-_______% = ________bpm
Aerobic zone 70-80%
rd
3
Retest: _______%-_______% = ________bpm
Weight Management 60-70%
th
4
Retest: _______%-_______% = ________bpm
Healthy HR Zone 50-60%
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