Charlottesville Ten Miler Training Program

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RUNNING LOG - Charlottesville Ten Miler Training Program
Comfort
Distance
Time
1st Mile
Overall
Level (1-10
Hrs of
Ounces
Location -Terrain &
Cross-Training
Wk
(mi.)
(h:mm:ss)
Pace
Pace
Workout
scale)
Sleep
Hydration
Weather
Stretching
Comments: How do you feel? Aches/Pains?
Date
/
/
/
11
/
/
/
/
/
/
/
12
/
/
/
/
/
/
/
13
/
/
/
/
/
/
/
14
/
/
/
/

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