Charlottesville Ten Miler Training Program Page 3

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RUNNING LOG - Charlottesville Ten Miler Training Program
Comfort
Distance
Time
1st Mile
Overall
Level (1-10
Hrs of
Ounces
Location -Terrain &
Cross-Training
Wk
(mi.)
(h:mm:ss)
Pace
Pace
Workout
scale)
Sleep
Hydration
Weather
Stretching
Comments: How do you feel? Aches/Pains?
Date
/
/
/
19
/
/
/
/
/
/
/
20
/
/
/
/
/
/
/
21
/
/
/
/
/
/
/
22
/
/
/
/
PHASE 2
Phases 1 & 2 Total Distsnce:

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