Charlottesville Ten Miler Training Program Page 4

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RUNNING LOG - Charlottesville Ten Miler Training Program
Comfort
Distance
Time
1st Mile
Overall
Level (1-10
Hrs of
Ounces
Location -Terrain &
Cross-Training
Wk
(mi.)
(h:mm:ss)
Pace
Pace
Workout
scale)
Sleep
Hydration
Weather
Stretching
Comments: How do you feel? Aches/Pains?
Date
Total Distance:
0
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