Planning Healthy Meals
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1
2Planning Healthy Meals
After attending this class I feel confident that I can:
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1. Plan two days of meals & snacks.
2. Describe two ways to include more fruits & vegetables in
family meals & snacks.
3. State three ways to include children in the planning,
shopping & preparation of healthy family meals & snacks.
4. Comments:
DAY 1
Recommended Amounts
Food Prep Methods
Breakfast
Oatmeal with Raisins
Grains = 1 & Fruit = 1
Prep at Meal
Low-fat Milk
Milk = 1
Ready to Eat
Orange Juice
Fruit = 1
Prep Ahead or Ready to Eat
Lunch
Southwestern Salad
Vegetable = 1; Milk = 1 and
Prep at Meal
Corn Tortilla
Meat & Beans = 1 (salad)
Ready to eat
Cantaloupe
Grains = 1
Prep Ahead
Lemon Iced Tea
Fruit = 1
Dinner
Turkey Stir Fry
Vegetable = 1 and Meat &
Prep at Meal
Brown Rice
Beans = 1 (stir fry)
Prep Ahead or Prep at Meal
Whole-Wheat Dinner Roll
Grains = 2
Ready to Eat
Peach Apple Crisp
Fruit = 1
Prep Ahead
Low-fat Milk
Milk = 1
Ready to Eat
Snack
Pears
Fruit = 2
Ready to Eat
Orange Gelatin Salad
Prep Ahead
1 of 2
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Parent category: Life