Fit For Fall: 30-Day Workout Plan
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530-Day Workout Plan
FIT FOR FALL:
T heSeasonedMom. c om
WEEK 1:
☐
Day 1:
Time-Saving Total Body Strength Workout
OR
Killer
Shoulders, Tri’s, Butt and Thighs
Workout
☐
Day 2:
30-Minute Fat-Blasting Treadmill Walking Workout
OR 30
minutes of your favorite cardio (walking, running, elliptical, swimming,
biking, etc.)
☐
Day 3
: Recovery Stretch, Walk, or Yoga such as this
12-Minute Yoga
Workout to Calm Stress and
Anxiety
☐
Day 4:
10-5-10-5 Fat-Burning At-Home Workout
OR
20-Minute
Bodyweight Circuit
Workout
☐
Day 5:
The Living Room
Workout
☐
Day 6:
45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)
☐
Day 7:
Recovery Stretch, Walk, or Yoga, such as this
10-Minute
Evening Yoga for
Beginners
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