30 Day Abs Challenge

                       

3 0   D ay   A bs   C hallenge:   2 0   c runches,   2 0   b icycle   c runches,   2 0   l eg   r aise,   2 0   s cissor   k icks,   2 0   h ip   l ifts,   P LANK!  

 

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

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Measurements:    

 

REMEMBER   T O  

 

 

 

Feeling   S tronger?  

Waist:   _ ________  

 

TAKE   A   P ICTURE  

 

 

 

 

Abdomen:   _ ____  

 

 

 

 

 

 

100:____Min     _ ___   S ec  

 

 

 

 

 

 

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

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____  

 

 

 

 

 

 

 

 

 

What   a re   y ou   m ost  

 

 

 

 

 

 

proud   o f?  

 

 

 

 

100:____Min     _ ___   S ec  

 

 

 

 

 

 

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

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What’s   m otivating  

 

How   t hose   A bs  

 

 

 

 

you   t oday?  

 

looking?   T ake   a  

 

 

 

 

 

 

picture!  

100:____Min     _ ___   S ec  

 

 

 

 

 

 

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

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What   a re   y ou   m ost  

 

 

 

POST   S OMETHING  

 

 

looking   f orward   t o??  

 

 

 

FUN   O N     F B!  

 

 

 

 

100:____Min     _ ___   S ec  

 

 

 

 

 

 

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

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____  

____  

____  

 

 

 

 

 

 

 

Measurements:    

 

 

What   a re   y ou  

 

With   a   f ew   1 00   0  

Final   P icture   –   H ow  

Waist:   _ ________  

 

 

working   f or?  

 

crunches   d own,   h ow  

does   i t   l ook?  

Abdomen:   _ ____  

 

 

 

 

are   y ou   f eeling?    

 

100:____Min     _ ___   S ec  

 

 

 

 

 

 

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds  

Plank:   _ _____Seconds