Monthly Weight Loss Tracker

Dropping just a few pounds can lessen the stress on your knees and hips

and help reduce your arthritis pain.* Every time you shift just one box

to the left on the Body Mass Index chart—that’s a five-to-ten pound weight

loss—you reduce the load on your knees by 20-40 pounds!

Record your weight - and corresponding BMI - once a month using

this table:

Date

Weight

BMI

Start date

After month 1

After month 2

After month 3

After month 4

*Weight loss is recommended for individuals who are overweight.

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Parent category: Life