Monthly Weight Loss Tracker

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Monthly Weight Loss Tracker
Dropping just a few pounds can lessen the stress on your knees and hips
and help reduce your arthritis pain.* Every time you shift just one box
to the left on the Body Mass Index chart—that’s a five-to-ten pound weight
loss—you reduce the load on your knees by 20-40 pounds!
Record your weight - and corresponding BMI - once a month using
this table:
Date
Weight
BMI
Start date
After month 1
After month 2
After month 3
After month 4
*Weight loss is recommended for individuals who are overweight.

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