Body Fat Chart
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1Body Fat % Chart
Category
Male
Female
Meaning
(M)
(F)
Athlete
<10%
<17%
M: Approximately 90% or more of your body is
muscle mass and approximately 10% or less is
body fat.
F: Approximately 83% or more of your body is
muscle mass and approximately 17% or less is
body fat.
Lean
10-15%
17-22%
M: Approximately 85-90% of your body is
muscle mass and approximately 10-15% is
body fat.
F: Approximately 78-83% of your body is
muscle mass and approximately 17-22% is
body fat.
M: Approximately 82-85% of your body is
Normal
15-18%
22-25%
muscle mass and approximately 15-18% is
body fat.
F: Approximately 75-78% of your body is
muscle mass and approximately 22-25% is
body fat.
Above Average
18-20%
25-29%
M: Approximately 80-82% of your body is
muscle mass and approximately 18-20% is
body fat.
F: Approximately 71-75% of your body is
muscle mass and approximately 25-29% is
body fat.
Over Fat
20-25%
29-35%
M: Approximately 75-80% of your body is
muscle mass and approximately 20-25% is
body fat.
F: Approximately 65-71% of your body is
muscle mass and approximately 29-35% is
body fat.
Obese
25+%
35+%
M: Approximately 75% or more of your body is
muscle mass and approximately 25% or more is
body fat.
F: Approximately 65% or more of your body is
muscle mass and approximately 35% or more is
body fat.
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Parent category: Medical