Body Fat Chart
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1Body Fat Chart
Age
Low
Recommended
High
Very High
Female
20 - 39
5.0 - 20.9
21.0 - 32.9
33.0 - 38.9
≥ 39.0
40 - 59
5.0 - 22.9
22.0 - 33.9
34.0 - 39.9
≥ 40.0
60 - 79
5.0 - 23.9
24.0 - 35.9
36.0 - 41.9
≥ 42.0
Male
20 - 39
5.0 - 7.9
8.0 - 19.9
20.0 - 24.9
≥ 25.0
40 - 59
5.0 - 10.9
11.0 - 21.9
22.0 - 29.9
≥ 28.0
60 - 79
5.0 - 12.9
13.0 - 24.9
25.0 - 29.9
≥ 30.0
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Parent category: Medical