Bmi (Body Mass Index) Chart
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1BMI (Body Mass Index).
Locate your height. On the sam e line as your height, find your weight
or as close to your current weight as possible. The num ber listed at the top of the chart is the BMI.
BM I Score Assessment
BMI = 18.5 Underweight
BMI = 25.0 - 29.9 Overweight
BMI = 35.0 - 40 (with risk factors) Morbidly Obese
BMI = 18.5 - 24.9 Normal
BMI = 30.0 Obese
BMI = 40.0 and up Morbidly Obese
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Height
Ft/In
B od y Weig ht ( po unds)
Inches
167
58
4'10"
91
96
100 105 110 115 119 124 129 134 138 143 148 153 158 162
173
59
4'11"
94
99
104 109 114 119 124 128 133 138 143 148 153 158 163 168
179
60
5'0"
97
102 107 112 118 123 128 133 138 143 148 153 158 163 168 174
185
61
5'1"
100 106 111 116 122 127 132 137 143 148 153 158 164 169 174 180
191
62
5'2"
104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186
197
63
5'3"
107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191
204
64
5'4"
110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197
65
5'5"
114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204
210
216
66
5'6"
118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210
67
5'7"
121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 217
223
230
68
5'8"
125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223
69
5'9"
128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230
236
243
70
5'10" 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236
71
5'11" 136 143 150 157 165 172 179 186 193 200 208 215 222 229 236 243
250
258
72
6'0"
140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250
73
6'1"
144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257
265
272
74
6'2"
148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264
75
6'3"
152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272
279
287
76
6'4"
156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279
Healthy Weight
Overweight
Obese
IBW (Ideal Body Weight). The IBW charts have been used for many years to help determine a healthy weight range
by comparing height, weight, and frame size.
Frame Size. To calculate your frame type place your thumb and index finger around your wrist. If your finger overlaps
the thumb, your frame is a "Small Frame". If they touch, your frame is a "Medium Frame". If they do not touch, your frame
is a "Large Frame".
Height and Weight Table for Women
Height and Weight Table for Men
Height
Small
Medium
Large
Height
Small
Medium
Large
Feet Inches
Frame
Frame
Frame
Feet Inches
Frame
Frame
Frame
4' 9"
102-111
109-121
118-131
5' 1"
128-134
131-141
138-150
4' 10"
103-113
111-123
120-134
5' 2"
130-136
133-143
140-153
4' 11"
104-115
113-126
122-137
5'' 3"
132-138
135-145
142-156
5' 0"
106-118
115-129
125-140
5' 4"
134-140
137-148
144-160
5' 1"
108-121
118-132
128-143
5' 5"
136-142
139-151
146-164
5' 2"
111-124
121-135
131-147
5' 6"
138-145
142-154
149-168
5' 3"
114-127
124-138
134-151
5' 7"
140-148
145-157
152-172
5' 4"
117-130
127-141
137-155
5' 8"
142-151
148-160
155-176
5' 5"
120-133
130-144
140-159
5' 9"
144-154
151-163
158-180
5' 6"
123-136
133-147
143-163
5' 10"
146-157
154-166
161-184
5' 7"
126-139
136-150
146-167
5' 11"
149-160
157-170
164-188
5' 8"
129-142
139-153
149-170
6' 0"
152-164
160-174
168-192
5' 9"
132-145
142-156
152-173
6' 1"
155-168
164-178
172-197
5' 10"
135-148
145-159
155-176
6' 2"
158-172
167-182
176-202
5' 11"
138-151
148-162
158-179
6'3"
162-176
171-187
181-207
Weights at ages 25 or over. Weight in lbs according to frame (in indoor clothing for women weighing 3 lbs and men 5 lbs; no shoes)
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