Basal Body Temperature (Bbt) Chart

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April / May
Basal Body Temperature (BBT) Chart
Month
15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12
Day of Month
Day of Menstrual Cycle
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
(The 1st day of your period is Day 1)
99
.8
Most fertile days
.5
.3
Temperature
98
(degrees fahrenheit)
.8
3 days of elevated temp
.5
means ovulation has occurred
.3
97
Plot your BBT as a dot on the graph for each day in your menstrual cycle. Connect the dots with a line from day to day so you can see
a pattern.The pattern may vary from cycle to cycle, but over time you will begin to see when you tend to ovulate.
After ovulation, you'll see a spike in your temperature ranging between .5 and 1.6 degrees. You are most fertile 2 to 3 days before you
ovulate and for about 12 to 24 hours after ovulation.

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