Low Carb Chart
ADVERTISEMENT
1
2
3
4
5
6
7
8MEAT AND OFFAL
All seafood, red meat, white meat and organ meats are acceptable, but beware of:
The carb content of some shellfish and seafood.
Foods bulked out with rusk (flour) like sausage, “chicken shapes”, hot dogs and economy burgers
Anything coated in breadcrumbs or batter
Meats that come covered in sugary glazes or pre-packaged with starchy sauces
Meats cured with sugar/honey
Seafood
Serving Size
Grams of Net carbs
Raw Shrimp
1/4 lb
5
Squid
1/4 lb
9
Imitation Crab
1 oz
4.6
SALAD VEGETABLES
Vegetable
Serving Size
Grams of Net carbs
Alfalfa sprouts
½ cup
0.2
Artichoke hearts, marinated
4 pieces
2
Artichoke hearts, canned
1 heart
1
Arugula
1 cup
0.4
Avocado, Haas
½ fruit
1.8
Beans: green, snap, string, wax
½ cup, raw
2.1
Bok choy (pak choi)
1 cup, raw
0.4
Boston/Bibb lettuce
1 cup, raw
0.8
Broccoli florets
½ cup
0.8
Cabbage, green, red, savoy
½ cup, shredded
1.1
Cauliflower florets
½ cup
1.4
Celery
1 stalk
0.8
Celery root (celeriac)
½ cup, grated
3.5
Chicory greens
½ cup
0.1
Chinese cabbage
½ cup, shredded
0
Chives
1 tablespoon
0.1
Cucumber
½ cup, sliced
1
Daikon radish
½ cup
1
Endive
½ cup
0.4
Escarole
½ cup
0.1
Fennel
½ cup
1.8
Greens, mixed
1 cup
0.4
Iceberg lettuce
1 cup
0.2
Jicama
½ cup
2.5
Loose-leaf lettuce
1 cup
1
Mesclun
1 cup
0.5
Mung bean sprouts
½ cup
2.1
Mushrooms, button, fresh
½ cup
1.2
Olives, black
5
0.7
Olives, green
5
0
Onion
2 tablespoons, chopped
1.5
Parsley (and all fresh herbs)
1 tablespoon
0.1
Peppers, green bell
½ cup
2.1
Peppers, red bell
½ cup
2.9
Radicchio
½ cup
0.7
Radishes
6
0.5
Romaine lettuce
1 cup
0.4
Scallion/green onion
¼ cup
1.2
Spinach
1 cup
0.2
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life