Plant-Based Shopping List Template
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2Plant-Based
Shopping List
When you have the right ingredients on hand, making delicious plant-based
meals can be a fresh and fun adventure. Feel free to add and subtract from this
list, based on preferences and your own personal meal plan.
Pantry goods
Vegetables/Fruits
Choose your favorite fruits and vegetables –
Dried or canned beans and
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all are healthful! Be sure to eat with the
lentils
seasons, which ensures the produce is at
peak flavor
Canned tuna or salmon
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Potatoes
Artichokes
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Low-sodium canned tomatoes
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Bananas
Broccoli
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(diced or whole), tomato sauce
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or paste and vegetable juice
Apples
Lettuces/spinach
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Low-sodium soy sauce or tamari
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Pears
Frozen peas
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Olive oil
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Citrus
Carrots
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Vinegars (balsamic, apple cider,
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Berries
Tomatoes
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red wine)
(fresh and frozen)
Avocados
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Spices, herbs and blends (chili
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Grapes
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powder, curry, garlic & herb,
Mushrooms
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Melon
garam masala, etc.)
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Peppers
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Dates and dried fruit
Nut and/or seed butters
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Onions
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(or make your own
walnut butter)
Garlic
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Low-sodium vegetable broth
Root vegetables
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(versatile for cooking with or
(beets, parsnips, etc.)
without meat and poultry)
Light coconut milk
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Parent category: Life