Healing Food Shopping List Template
ADVERTISEMENT
1
2HEALING FOOD SHOPPING LIST
FISH
NUTS AND SEEDS
VEGETABLES
(Wild Caught only,
NO Farm Raised)
Almonds
Artichoke
q
q
Anchovies
q
Brazil Nuts
Arugula
q
q
Bass
q
Chia Seeds
Asparagus
q
q
Cod
q
Flax Seeds
Avocados
q
q
Grouper
q
Hemp Seeds
Beets/Beet Greens
q
q
Haddock
q
Hazelnuts
Bell Peppers
q
q
Halibut
q
Macadamia
Bok Choy
q
q
Herring
q
Pecans
Broccoli
q
q
Mackerel
q
Pine Nuts
Broccoli Rabe
q
q
Mahi Mahi
q
Pistachios
Brussels Sprouts
q
q
Red Snapper
q
Pumpkin Seeds
Cabbage
q
q
Salmon
q
Sesame Seeds
Carrots
q
q
Sardines
q
Walnuts
Celery
q
q
Seabass
q
Nut Butters
Collards
q
q
Trout
q
Seed Butters
Cucumbers
q
q
Tuna
q
NO Peanuts
Eggplant
q
7
Walleye
q
Garlic
q
FATS /OILS
NO Shellfish
7
Green Beans
q
(Organic Unrefined)
Jerusalem Artichoke
q
DAIRY
(Raw, or Low-
Avocado Oil
Kale
q
q
Temp Processed)
Almond Oil
Mushrooms
q
q
A2 Cows Milk
q
Butter (pastured)
Olives
q
q
A2 Cows Cheese
q
Coconut Oil/Milk
Onions
q
q
A2 Cows Amasai
q
Ghee
Parsnip
q
q
Goats Milk
q
Grapeseed Oil
Peppers (all kinds)
q
q
Goats Cheese
q
Macadamia Oil
Pumpkin
q
q
Kefir (Cultured Goat Milk)
q
Olive Oil
Radish
q
q
Sheep Cheese
q
Sesame Oil
Romaine Lettuce
q
q
Sheep Yogurt
q
Palm Oil
Sea Vegetables
q
q
Any Other Raw Dairy
q
Walnut Oil
Spinach
q
q
NO Canola Oil
Squash
q
7
MEAT
(Organic, Grassfed)
Tomatoes
q
Beef
q
Turnip Greens
q
Bison
q
Watercress
q
Chicken
q
Wheat Grass
q
Duck
q
Eggs
q
In Moderation:
Lamb
q
Brown/Wild Rice
q
Turkey
q
Beans
q
Quail and other wild game
q
Sweet Potatoes
q
Venison and other wild game
q
Quinoa
q
NO Pork
7
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life