Shopping List Template For Controlling Diabetes Page 2
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1
2Animal & Seafood Protein
Spices, Herbs & Extracts
& Substitutes
Egg whites
Any Variety of Extracts (Vanilla Bean, etc)
Tuna & salmon (if canned- very low sodium)
Spices & Herbs
Shellsh (fresh or no sauce added frozen)
Chicken & turkey breast
Snack Foods
or
Deli meats: chicken and turkey
no salt added
Popcorn
Tofu, tempeh, TVP: plain, any texture
Baked Tortilla chips
CHOOSE A VARIETY THAT IS:
TIP:
low sodium
no salt added
non-fat
sugar free
The best way to control diabetes is by
achieving a healthy weight. Healthy eating
PROMOTES:
and exercise is the key.
lowers cholesterol
There is so much conicting information out there, that we have also taken an extra step and provided
you with 3 Top 10 lists on
what to
AVOID
if you have specic health concerns
.
CONTROLLING DIABETES
AVOID
THE FOLLOWING FOODS!
Rened carbohydrates (White rice, bread and our)
Processed foods
Sugary snacks
Fruit Juice
Dried Fruit
Fatty cuts of meats
Full fat Dairy
Fried Foods
LOWERING BLOOD PRESSURE:
IF YOU’RE TRYING TO LOSE WEIGHT:
AVOID
AVOID
THE FOLLOWING FOODS!
THE FOLLOWING FOODS!
Avocado
Soup
Nuts
Frozen entrees (order meals
Nut butters: this includes peanut
from instead)
butter, almond butter, etc
Salad dressing
Any oil: this includes olive oil
Soy sauce
Cold cereal
Pickles & olives
Rice cakes
Capers
Crackers
Bread
Pretzels
Crackers
Tortilla chips & rice crackers
Seasoning mixes
Desserts: this includes cake,
Canned food
cookies, candies, ice cream, etc.
Although the items on this shopping list are all Pritikin
Visit for some
approved, some foods are better for some people then
delicious and healthy recipes!
others are, and some foods are not for everyone.
This is just the tip of the iceberg, and there are a lot more foods out there
that you can eat while still adhering to the
Pritikin Eating Plan
.
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