Diet Plan Template 24 Day (Page 10 of 10) in pdf

Buy the already pre-made packaged salad. Use salsa for the dressing.

If necessary, buy your veggies frozen then cook a portion for each meal.

If you like tuna, buy it in the packets so you can open it and eat it without having to drain

(they come pre-seasoned also). Great for lunches, 17 grams of protein!

Frozen fruit into a blender with the AdvoCare shakes makes a great meal and are crucial

for breakfast to ensure great success! (Only on the 10 day cleanse or on a Refuel day in

Step 2)

If you get home late in the evenings and can’t cook dinner, OR you might want to go out, here

are some helpful places to eat while on the Cleanse:

Baja Fresh: “Side by Side” meal. Order it without the cheese or sour cream- and the portions

are HUGE so feel free to share or take ½ home. Grab a glass of water and put some lime in it

and you’re set!

Subway: “Salads” No dressing - but you can have salsa over it or squeeze fresh lemon!!!

Sweet Tomatoes: Be on guard here for hidden sugars and white flour. Use fresh lemon to

squeeze over your salad as a dressing, avoid the soups that are cream of anything. Just be

certain to stay away from the high fat, white sugar and white flour items.

Chipotle: Order a “bowl” with chicken, black beans, salsa, lettuce and no rice, no cheese.

Almost anywhere you go will have a chef salad or grilled chicken, etc. Don’t be afraid

to ask for exactly what you want to eat....even if it’s not on the menu! Mix and match.

For a “Sweet Tooth”

Cut up an apple into thin slices. Spray the pan with the non stick spray so the apple

doesn’t burn. Cook on med-high and sprinkle cinnamon over the apple slices.

Also, if you like peaches, you can pour the ½ cup of the frozen peaches into the

saucepan. Add a cup of water and it will thaw-out as it simmers. Once thawed in the

saucepan, add cinnamon for a “cobbler taste”. Its good warm! .....this is good on top

of pancakes too!

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Upon completing your 10-Day Cleanse, your energy will be high and your waistline slimmer - then you’ll begin

Step 2: fat-burning and toning regimen. The energy and physical transformation you experience during the Step

2 phase will be accelerated and enhanced by your ability to be a CHAMP during the 10-Day Cleanse. Choose

to be outstanding during your cleanse so that your body can live and move at its full potential. Your mental

resolve will determine your physical result and your physical result will then allow you to be more – mentally,

emotionally and spiritually.

**This particular program regime is created by AdvoCare Independent Distributors and not through AdvoCare corporate.

Please consult your health care provider before making any dietary or fitness modifications.**

Step 1: 10-Day Cleanse

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Diet Plan Template 24 Day Page 10