Diet Plan Template 24 Day (Page 2 of 10) in pdf

Diet Plan Template 24 Day Page 2

Step 1: 10-Day Herbal Cleanse (Days 1-10)

Most Cleanse programs are expensive, require fasting and are very harsh on your sensitive

digestive system. The AdvoCare Cleanse will keep your friendly bacteria (micro-flora) in your

intestines in the correct balance and provide you added probiotics, nutritional support, energy

and lean muscle protection. The average results for a man is losing 5 to 15 pounds in 10 days

and the average results for a woman is to lose 3 to 10 pounds in 10 days. Below is a list of the

products you will use for Step 1 (Days 1-10). Set all other products aside to be used in Step 2.

Herbal Cleanse

and

Provides internal cleansing

Enhances nutrient absorption

*Make sure to read the pamphlet in the Herbal Cleanse box thoroughly and utilize the checklist included!

OmegaPlex

Superior source of omega-3 fatty acids

Spark

™

Sharpens mental focus and alertness

Long-lasting energy, low calorie and Sugar-free

Take anytime during the day for a natural energy lift.

Optional Products:

Meal Replacement Shake in Berry, Chocolate, Vanilla

Nourishes Muscles and Supports Metabolism

A perfectly balanced, satisfying meal

Take within one hour of waking up.

CATALYST

Supports & preserves muscle tone, enhances strength & energy during

workouts & forces the body to burn a higher % of fat!

Step 1: 10-Day Cleanse

Page 2

Diet Plan Template 24 Day Page 2