Diet Plan Template 24 Day Page 3
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10Detailed Instructions for
Step 1: 10-Day Herbal Cleanse (Days 1-10)
The following checklist for the 10-Day Herbal Cleanse products will help you make sure you take all of the
recommended Cleanse products each day.
Days 1-3:
Day 1
Day 2
Day 3
When
What
Drink a
Spark
Upon rising
Take (3-6)
Catalyst
(optional)
(Empty Stomach: ES)
Drink the
Fiber 10 Drink
20-30 minutes later
Drink a
Meal Replac. Shake
(optional)
Take (3-6)
Catalyst
(optional)
30 minutes before lunch (ES)
Drink a second
Spark
(optional)
With Lunch or Dinner
Take 4-6
OmegaPlex
Before Bedtime
Take the
Herbal Cleanse Packet
Days 4-7:
Day 4
Day 5
Day 6
Day 7
When
What
Drink a
Spark
Upon rising
Take (3-6)
Catalyst
(optional)
(Empty Stomach: ES)
Take the
Restore Packet
20-30 minutes later
Drink a
Meal Replac.
Shake(optional)
30 minutes before lunch
Take (3-6)
Catalyst
(optional)
(ES)
Drink a second
Spark
(optional)
With Lunch or Dinner
Take 4-6
OmegaPlex
Before Bedtime
Take the
Herbal Cleanse Packet
Days 8-10:
Day 8
Day 9
Day 10
When
What
Drink a
Spark
Upon rising
Take (3-6)
Catalyst
(optional)
(Empty Stomach: ES)
Take the
Restore Packet
Drink the
Fiber 10 Drink
20-30 minutes later
Drink a
Meal Replac. Shake
(optional)
Take (3-6)
Catalyst
(optional)
30 minutes before lunch (ES)
Drink a second
Spark
(optional)
With Lunch or Dinner
Take 4-6
OmegaPlex
Step 1: 10-Day Cleanse
Page 3
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Parent category: Life