Diet Plan Template 24 Day (Page 4 of 10) in pdf

Step 1: 10-Day Herbal Cleanse (Days 1-10)

Recommended Foods & Menu Ideas

Eat More:

(Goal is to “starve” the toxins)

 Fruit: fibrous and low glycemic choices (apples, grapefruit, berries)

 Veggies: salads during the day and steamed at night will scrub your system

 Healthy Fats: avocado, nuts/seeds, olives/olive oil

 Clean Proteins: feed muscle and reduce appetite (tuna and salmon will aid in

cleansing; eggs/chicken/beef would be secondary options; stay away from

processed lunch meats)

 Clean Complex Carbs: rice, hummus, oatmeal

Avoid or Minimize:

(These products keep toxins alive, like throwing fuel on a fire)

 Fried foods

 Refined sugars

 Corn or white starches, or bread

 Wheat Products: bread, crackers, etc.

 Dairy: cheese, yogurt, milk, white sauces or dressing

 Alcohol: you’re on a cleanse…hold off for 10 days

 Coffee or soda : drink water or SPARK

*Tons of WATER!! (Drink water between every meal. Try to drink 8-10 glasses. Water will

help to move the toxins out of your system, otherwise they will be reabsorbed).

Grocery Shopping Guide

WHAT FOOD SHOULD I HAVE IN MY HOME ON A REGULAR BASIS TO MAKE OPTIMAL

CHOICES FOR MY HEALTH AND WELLNESS?

Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your well

being. It is an active process of becoming aware of and making choices...

Organic if you can -

Our world is becoming more and more tainted with dangerous chemicals. In an

attempt to increase production and capture bigger market shares, the use of fertilizers, pesticides, food

additives; such as dyes and preservatives has become so prevalent that "artificial ingredients" are now

outnumbering "natural ingredients" on many food content labels. It is the opinion of many experts that this

ever-increasing use of artificial fertilizers, pesticides, and chemical additives has a direct correlation to the

ominous rise in cancer rates and other health problems.

Organic foods are rapidly becoming recognized as a logical alternative in this chemical-laden world. The

focus on environmentally-sound agricultural methods and "sustainable" agriculture is getting the attention

of many who are now concerned about what they're eating as well as the environment. Organic food is

a reliable and safe alternative to the issues regarding conventionally grown, processed, and packaged

foods.

Step 1: 10-Day Cleanse

Page 4

Diet Plan Template 24 Day Page 4