Diet Plan Template 24 Day (Page 5 of 10) in pdf

Diet Plan Template 24 Day Page 5

Recommended Portion size at each sitting is in parentheses - ** is unlimited.

Dry roasted nuts like Almonds, walnuts, hazelnuts ect. (2oz – about 24 almonds)

Skinless, boneless chicken breast (3 to 4 oz for women and 4 to 6 for men, palm size, 1 inch thick)

Lean meats in whole form, not ground/Fat trimmed. (3-4oz for women & 4-6oz for men. Palm

size, 1 inch thick)

Fish that swim like Halibut and Salmon ect. (3 to 4 oz for women and 4 to 6 for men, palm size,

one inch thick)

Tuna canned in water (1 can)

Advocare Meal Replacement Shakes for breakfast most days. (Do not add anything but water

and ice)

Advocare Bars for fast complete snacks or meals on the go. (larger men may need 2 if under

150 cal.)

Lentils – any type of natural beans or legumes. (1 cup to 2 cups prepared)

Oatmeal – Old Fashioned Rolled oats with no added sugars or flavors. Oat Bran. (½ cup dry)

Splenda, sucralose or Stevia to sweeten. Green tea.

MORE OPTIMAL CHOICES FOR MY HEALTH AND WELLNESS!

Fresh or frozen Fruits and Vegetables (not canned): Recommend you have with protein.

Avocado (1/4 to ½)

Yams/sweet potatoes (1/2 your fist)

Broccoli (**)

Green beans (**)

Asparagus (**)

Spinach (**)

Tomatoes (**)

Cucumber (**)

Carrots (1 large or 1 cup mini’s)

Corn (1 cup or 1 ear)

Edamame – soybeans (1/2 to up to 2 cups)

Peas (up to 2 cups)

Lettuce and other leafy greens (**)

All berries (up to 2 cups)

Apples (1)

Bananas (1)

Cantaloupe/honeydew (1 cup)

Pineapple (1 cup)

Oranges 1

Grapes (1 cup)

Mango/kiwi and other tropical’s (1 cup)

Step 1: 10-Day Cleanse

Page 5

Diet Plan Template 24 Day Page 5