Diet Plan Template 24 Day (Page 6 of 10) in pdf

Diet Plan Template 24 Day Page 6

Olive oil, Expeller pressed vegetable oils, sesame oil. (1tbsp.) All types of vinegars.

Bragg’s soy protein – to replace soy sauce. (drops)

Deli Chicken and Turkey that is not processed, “added” to, or “pressed/ formed together. (3-

6oz)

Brown rice and whole wheat or brown rice pasta (1/2 cup prepared)

An array of fresh and/or bottled herbs and spices for seasoning (**)

Fresh Mint, Lemons/limes and 100% cranberry juice for flavoring water. (**)

Egg starters – egg whites (1 to 4 eggs depending on protein needs)

Mustard, relish, pickles, low fat mayo (1tablespon)

Zero calorie butter spray

Whole grain bread, rice or rye crackers. (1 slice, 5 crackers)

Advocare Muscle gain Vanilla for adding protein to just about anything (1 to 3 scoops)

Advocare Multivitamin and minerals Coreplex, antioxidant plus, Omegaplex, Probiotic and

other personalized supplements for your goals.

Advocare Spark and Rehydrate (1 to 4 servings)

Soy milk (1 cup)

Step 1: 10-Day Cleanse

Page 6

Diet Plan Template 24 Day Page 6