Diet Plan Template 24 Day (Page 7 of 10) in pdf

Diet Plan Template 24 Day Page 7

WHAT FOOD SHOULD I NOT HAVE IN MY HOME ON A REGULAR BASIS. WE DIDN’T WRITE

NEVER….WE WROTE “NOT ON A REGULAR BASIS”.

Wellness in an on-going lifestyle which requires taking responsibility & making healthy

choices.

Palm, palm kernel or sunflower oils

Nothing ever with Hydrogenated oils – Fractioned is fine, that is totally different

Never anything with High fructose corn syrup

Butter

Margarine

Mayonnaise

Table Sugar

Anything fried

Fruit juices

Cereal!!!

Dairy – On occasion dairy is fine but not a staple – part skim mozzarella cheese is best.

Bottom feeder seafood like lobster and shrimp – this is my weakness!!

Nothing with bleached, unbleached or enriched flours….always whole grain. No Chip, donuts,

pastries, crackers.

POP!

Alcohol- get when you are having a social gathering not for regular use.

White sauces

Step1: 10-Day Herbal Cleanse (Days 1-10) Menu Ideas:

Speak with person who introduced you to the 24 Day Challenge

we have a Cookbook……More Recipes!

Shakes

Do what is the most convenient for you. However, if you’re looking for a little more

creativity, here are some awesome things you can do with your shakes:

IN A BLENDER.......combine......

 Vanilla or Berry flavor shake: 4 ice cubes

6 oz of water for thick shake, 8 oz for thin shake

Add a tablespoon (Powdered Peanut Butter to the Vanilla – Yummy!)

 Chocolate shake: 4 ice cubes Add a tablespoon (Powdered Peanut Butter)

Oatmeal

You can cook the oatmeal however you are use to. To add a “kick” of flavor, when

you are letting the oatmeal come to a boil, you can throw in: cinnamon, raisons,

chopped walnuts. You can sweeten with fresh fruit.

Step 1: 10-Day Cleanse

Page 7

Diet Plan Template 24 Day Page 7