Diet Plan Template 24 Day (Page 8 of 10) in pdf

Dinner or Lunch

TACO Salad:

Ground turkey meat w/Taco Seasoning packet – OR place 6 chicken breasts, 1 c.

water, and a pack of taco seasoning in the crock-pot, and voila! Shredded chicken

breast 

Pinto or Black Beans

Tomatoes

Onions (scallion onions)

Lettuce

Olives

Salsa

(To make the tacos crunchy on the outside, place them in oven on a cookie sheet and

let sit for about 10 minutes, 300 degrees)

SPAGHETTI over vegetables:

For meat sauce, combine: Ground Turkey, Tomato Paste (with water), Onion, Tomato,

and Garlic cloves on top of steamed veggies.

Grilled chicken with veggies is good too.

SALADS:

You can be so creative with salads. Fresh Salsa is always safe. So make a taco salad

and add pinto beans/black beans, ground turkey meat, even guacamole! Also, for

dressing on your Taco Salad, use the taco packet seasonings and fresh squeezed

lemon.

If you want a chef salad, then cut up every veggie you like, add chicken, add a boiled

egg, and throw some onion and garlic in for flavor. There is so much taste with the

meats and seasonings; it is not so bad without the 5 cups of Ranch dressing!

CHICKEN RECIPES:

To prepare chicken, place fresh or frozen chicken in PYREX dish. Use water, lemon juice,

vegetable broth or cooking spray on the bottom so chicken won’t burn. Sprinkle

seasoning of your choice on top. Cook chicken at 400 degrees for 1 hour and 20

minutes.

Serve with

1. Wild Brown Rice. But instead of using ALL water to bring rice to a boil, add pineapple

and the pineapple juice and bring to a boil. Then the rice will soak up the

pineapple juice and it’s a sweeter taste!

2. Try Brown rice, or Quinoa (ancient grain w/the most fiber of all grains- serve like rice)

3. Veggies. You can cut up some veggies and place in a pan. Add water, lemon

juice, vegetable broth or cooking spray so it won’t burn the veggies. Add some

garlic and onion to the mix and saute.

CHICKEN SKEWERS:

What do you like on your SKEWERS? Here’s a suggestion.

Step 1: 10-Day Cleanse

Page 8

Diet Plan Template 24 Day Page 8