Diet Plan Template 24 Day (Page 9 of 10) in pdf

Cut up raw chicken, red onions, peppers, tomatoes, etc. Make each skewer different!

It’s great to add pineapple to the mix for a sweet taste!

You can also make Pineapple wild rice, or brown rice, and place skewers on top. Great

for the summer!

CHICKEN LETTUCE WRAPS:

Cook up ground chicken breast (or lean ground turkey), chopped onions, peppers,

green beans, etc. (add pineapple to the mix for a sweet taste). Add in spices (i.e. taco

/fajita seasoning) or a low carb sauce.

Peel iceburg lettuce leafs and spoon in mixture. Wrapped it up and eat!

CHICKEN MARINARA:

To prepare chicken, place fresh or frozen chicken breast in PYREX dish. Pour fresh

marinara sauce (in refrigerated section of grocery store) all over the top of chicken.

Cook chicken in PYREX at 400 degrees for 45-60 minutes.

Serve with broccoli or veggie of choice and/or brown rice.

SALMON/FISH:

If you get fresh salmon, that’s great, but you can also buy it frozen for cheap.

Spray the PYREX pan with cooking spray, or use water then put fish in.

Top with cut lemons, red onion, and garlic cloves. Pepper is good seasoning too.

Cook only for ½ hr to 45 minutes on high (400 degrees). You don’t want to cook fish too

long or it will dry out. They key is to cook on a high temp for a short time period.

Serve with brown rice, Wild Rice, Salad, a piece of bread (100% Stone Ground) and

Veggies.

Snack Ideas

 2 Tablespoons of Natural Peanut Butter and apple slices

 Boiled Egg and a Pear

 2 Tablespoons of Natural Peanut Butter on celery.

 ½ Grapefruit and 1 Egg and 2 Egg Whites scrambled

 2 ounces of Lean Turkey rolled with Avocado

 Soy Chips and Soy String Cheese Stick

 2 ounces of Raw Almonds and a piece of Fruit.

 ½ Banana and 1 spoonful of all Natural Peanut Butter

 Almond Milk, Rice Milk or Soy Milk and 1 serving of a High Protein Cereal

“Fast Food” Eating

Helpful tips if you have a busy work schedule...

First, let me warn you, at some point you will have to cook a little something. Make it

simple on yourself. When you are shopping and/or preparing for your meals, do the

following:

First, cook all of your fresh or frozen (seasoned) chicken and put it in Tupperware. This will

help by allowing you to pull quickly from the fridge during the week.

Step 1: 10-Day Cleanse

Page 9

Diet Plan Template 24 Day Page 9