The Alkalarian Diet Plan Page 2
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11health may be achieved; health problems, negative symptoms, illness, fatigue, and
excess weight diminished.
According to Dr. Young’s program, the nutrients found in supplements, alkalizing foods,
and water can bring the body back into balance. These vitamins, minerals, and herbs
infuse the body with new energy, adjusting less energized areas to a new level of light.
Other products spotlight energy on the performance of specific organs. These “tar-
geted” products offer a most prized possession…health.
Alkaline food and water must be consumed in order to provide nutrients the body needs
to neutralize acids and toxins in the blood, lymph, and tissues, while strengthening
immune function and organ systems. For this reason, the Alkalarian Diet was devel-
oped to guide those who wish to regain balance and vigor in the body. Some people
may choose to follow the Alkalarian Diet completely, while others slowly transition
themselves and their family. For many, the change is not an overnight event, but a
process. Taste buds that have been jaded by the toxic effect of sugar, salt, and other
artificial flavors may take some time to adjust and appreciate the subtler taste of veg-
etables. Some individuals opt to add an alkaline food and eliminate an acidic food each
week, until reaching the goal of an alkaline diet. The following list shows examples of
food transitions one might make:
Better Food Choices
From
To
Cow’s milk
Almond, soy or rice milk
Beef, chicken, pork, shellfish
Fresh salmon or trout
Cold cereal, oatmeal, pancakes
Millet, buckwheat, quinoa
Baked potato with butter
Basmati rice with olive or flax oil
Coffee, soda, alcohol, fruit juice
SuperGreens with Prime pH in water
1 liter/quart of water per day
1 gallon or more of water per day
Pizza, hamburger, fried chicken
Sprouted wheat tortilla with veggies
Iceberg lettuce salad
Spinach/red leaf lettuce with avocado
Vinegar/cream-based dressing
Olive oil-based dressing with lemon juice
Pasta with alfredo sauce
Buckwheat soba noodles with olive oil/tomato
Bread with jam
Brown rice cake with almond butter
Potato chips and ranch dip
Wheat tortilla chips with hummus or salsa
Candy, gum, cake, pie, donuts
Almonds, pumpkin seeds, raw veggies
Meat and starch meals
Vegetables and low-carbohydrate meals
Cooked or microwaved meals
Raw, steamed or low-temperature meals
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