The Alkalarian Diet Plan (Page 3 of 11) in pdf

The Alkalarian Diet Plan Page 3

When making the change to an Alkalarian diet, one might feel confused or unsure

about how to start and what kinds of foods to buy. A sample shopping list helps one to

know what kinds of foods typically stock the fridge and cupboard of an Alkalarian.

Shopping List

Produce

Freezer Section

Health Food Section

Nuts/Seeds

Avocado

Boca burgers

Almond butter

Almonds

Beets

(vegan)

Almond milk

Brazil nuts

Bell peppers

Manna bread

Amaranth

Flax seeds

Broccoli

(Sun seed or Whole

Basmati rice

Filberts

Cabbage

Wheat)

Brown rice cakes

Macadamia nuts

Carrots

Buckwheat

Pecans (seasonal)

Cauliflower

Sefood/Meat

Dulse flakes

Pine nuts

Celery

Section

Flours (spelt, millet,

Pumkin seeds

Chard

Salmon

amaranth, etc)

Sesame seeds

Cucumber

Trout

Grape Seed Oil

Sunflower seeds

Dark lettuce

Free range turkey

Hummus

Walnuts (seasonal)

Eggplant

(to be eaten on rare

Kamut

*all nuts/seeds should be

Garlic

occasions)

Millet

raw and unsalted

Herbs (fresh)

Olive oil

Jicama

Water

Quinoa

**Remember to read all

Kale

Distilled water

Rotini (quinoa, spelt)

labels!! Watch for citric

Leeks

Reverse-osmosis

Soba noodles (rice

acid, mushrooms, yeast,

Lemon

or buckwheat)

vinegar, peanut products,

Lime

Spices

Spelt

corn products, etc.

Onion

Spice Hunter Brand

Soy milk

Parsley

All Purpose Blend

Sprouts (any)

Red, new potatoes

California Pizza

Sun-dried tomatoes

Seasonal fruit

Cowboy BBQ Rub

(in olive oil)

(when in balance)

Curry Seasoning

Tahini

Spinach

Deliciously Dill

Vegetable broth

Squash

Garam Masala

(yeast-free)

Tomato

Herbes de Provence

Wild rice

Zucchini

Italian Spice

Jamaican Jerk

Salts

Refrigerated

Mexican

Bragg’s Aminos

Section

Pasta Seasoning

Sea Salt

Borage Oil

Spicy Garlic Bread

Real Salt Brand

Fresh salsa (no vinegar)

Szechwan

Flax seed oil

Thai Seasoning

Legumes

Hummus

The Zip

Adzuki

Sprouted Wheat Tortillas

Cinnamon

Black

(by Alvarado Street)

Cumin

Black-eyed

Tofu

Garlic

Cranberry

Udo’s Choice- Perfected

Ginger

Garbanzo

Oil Blend

Onion

Kidney

Parsley

Lentils

Thyme

Mung

Pinto

The Alkalarian Diet Plan Page 3

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