The Alkalarian Diet Plan (Page 5 of 11) in pdf

sub-cellular units and the amino acids to make protein in amounts that are congruent with the body’s

needs.

Don’t forget to hydrate.

Drink one gallon (4 liters) or more of a good quality water each day. Distilled or reverse-osmosis

(purified) water are more neutral and can be brought into the alkaline range with 8 drops of Prime pH

per liter/quart.

Cut out the yeast.

Baked goods such as bread, muffins, pies, cakes and pastries should be avoided. According to the

American Cancer Society, one out of nine American women will develop breast cancer by age 80. Re-

search links it with the ingestion of baked goods and bakers or brewers yeast. Research also correlates

diets containing yeast or fermented breads to gall stones, kidney stones and arthritis.

9. It doesn’t do a body good.

Dairy products should not be eaten because of their lactose (milk sugar) content as well as the presence

of yeast and fungus, molds, and their by-products. Also, due to the high sugar and fat content of dairy

products, the fact that dairy cows are fed stored grains and fungal-based antibiotics, and the fermenta-

tion process of cheese and yogurt, all dairy products should be eventually eliminated from the diet.

Calcium can be obtained from green leafy vegetables, green drinks, calcium-fortified tofu and soymilk,

collards, broccoli, okra, salmon, etc.

10. There is no such thing as a good mushroom.

Mushrooms of all kinds; morels, algae, and truffles are all acid-forming foods. They contain mycotoxins

which poison human cells and lead to degenerative diseases. Mushrooms in all forms are extremely

poisonous whether eaten whole or in teas. The mushroom is not a vegetable, but rather the fruiting

body of a yeast or fungus. Also, note that corn and peanut products have a high fungal content and

should be avoided as well.

11. Just say no.

Wine, beer, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced

mycotoxin made by yeast that causes direct injury to human health.

12. Avoid smoking or chewing tobacco.

Tobacco leaves are coated with yeast, fungus, and mycotoxins, which poison the cells and tissues of the

body. Research clearly reveals the pathway that the fermentation of the tobacco creates with yeast and

sugar. When using tobacco, you are directly introducing dried fungus and wastes into your body.

Cleansing

Once the basics of the diet are understood, one is ready to take control and make

positive changes. It is time to begin the process of detoxification and cleansing. The

most effective way that many individuals begin the healing process is with a “cleanse.”

Cleansing is a holistic approach to allowing the body to heal itself, naturally.

The first step to correcting the pH imbalance is to remove the debris that has built up in

the body and provide the raw materials, or building blocks for repair.

The Cleanse can be accomplished without taking additional supplements, however there

are some which will aid in the process, making it more effective (i.e. InnerLight’s Bal-

ance Pack). It is very important to provide nutrients that will aid in repair and give the

body energy it needs during the cleansing process; this is not a fast! Vegetable juices

and soups, water with Prime pH, essential oils, and SuperGreens are recommended.

The Alkalarian Diet Plan Page 5