The Alkalarian Diet Plan Page 6
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11The protocol for the InnerLight Cleanse follows this section (see below).
It is important to understand that during cleansing, the blood is actually “dirtier” than
when one began. This can result in feeling worse before one can feel better. Some
“detox symptoms” may occur, such as: nausea, dizziness, headaches, fatigue, runny
nose, etc. Some call these flu-like symptoms a “healing crisis.” It’s a good sign! It
shows that the cleansing process is effective; toxins are being expelled from the body
and eliminated through wastes, mucus, etc. The most important thing to do when one
exhibits these symptoms is to hydrate the body with water and green juices. This will
allow the toxins to exit the body and help to decrease some of the discomfort of side
effects. Don’t give up! Cleansing will put one years ahead in the healing process
according to some.
Granted, each individual’s body responds differently to various stimuli. Therefore, one
must decide how many days to follow the Cleanse, individually. Generally, a seven to
ten day cleanse is recommended. This ensures that the body has rid itself of harmful
toxins, adequately cleansed the system, and weaned itself off sugar and other acid-
forming foods which are difficult to eliminate from the diet.
Upon termination of the cleanse, one will find it is much easier to avoid the types of
foods that are not recommended on an alkaline diet, like sugar, meat, coffee, etc. It
may be a challenge to pass up these foods during the start of the Cleanse, but once
completed, the body has almost “forgotten” the sweet taste of these foods and finds
enjoyment in subtler, more natural tastes. Many people comment on the way their
“taste buds have changed” since doing the Cleanse and continuing on the maintenance
diet. It’s surprising how sweet fresh, lightly steamed vegetables or salad tastes!
The InnerLight Cleanse
During the Cleanse, your intake should consist of the following:
1. Freshly juiced, green vegetables – Kale, spinach, parsley, celery, cucumber, broccoli, wheat
grass, cabbage, barley grass, collard greens, okra, etc. If this is one’s only intake, drink 8-12, 8 oz.
glasses per day, in addition to 64 oz. to one gallon of water. If using SuperGreens in addition to
fresh juice, drink 2-3 glasses a day. If juice is not available, try the soup recipes listed below. It is
vital that enough energy and nutrients are provided so that the body can heal itself. An example
serving of juiced greens: 1 cucumber, 1 stalk celery, 1/3 bunch parsley, a handful of alfalfa sprouts,
and some spinach or kale leaves.
2. InnerLight’s SuperGreens Powder (and Prime pH)- This green juice powder consists of 49
different vegetables, grasses and herbs, combined to increase energy, detoxify the system, decrease
appetite, and strengthen immune function to prevent disease and illness. SuperGreens is highly
alkalizing, a great source of vitamins and minerals each day. During a Cleanse, one should drink a
minimum of 3 quarts of distilled water, a teaspoon of the powder in each quart per day. Another
quart or more of pure water should be consumed each day, with additional SuperGreens added if
desired. All water, even distilled or reverse-osmosis, should have Prime pH drops added to increase
oxygen and alkalinity. Approximately 3 drops of Prime pH to 8 oz. water, 6:32 oz., 12:64 oz., and
24:1 gallon of water should be added. In summary, one should drink at least a gallon of water,
adding at least three teaspoons of SuperGreens and 24 drops of Prime pH each day.
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