The Alkalarian Diet Plan (Page 7 of 11) in pdf

3. Raw, pureed soups- These soups help the body combat toxins and can be very anti-fungal.

Ingredients like garlic, onion, green vegetables, and vegetable broth are detoxifying and increase the

effectiveness of the Cleanse. (Sample recipes follow) Raw soups supply energy in a form that is easy

for the body to utilize; it doesn’t have to expend energy to obtain it during digestion. One to two

bowls/day during a Cleanse is suggested.

4. Essential Oils- These high-quality oils may be added to juices, soups, or taken in gelcap

form. Among the most highly recommended are: Primrose, Flax Seed, Borage, Olive Oil, or

a blend such as Udo’s Choice, Perfected Oil Blend. About 2-3 Tbsp./day is recommended.

5. Nutritional Supplements- As previously mentioned, it is not absolutely necessary that one

take supplements during a Cleanse, but it is recommended. Dr. Young’s Complete Pack, which

contains the Balance Pack and Basics Pack, is available through InnerLight International. It contains

various products, in capsule and liquid colloidal form, that will help to detoxify, as well as strengthen

and build the system. Typically, one would simply follow the recommended dosage on each bottle,

take until all capsules/liquid is gone. (Note: SuperGreens and Prime pH are included in the Balance

Pack) Other than the products mentioned above, one may choose to take the vitamins/minerals one

normally takes while doing the Cleanse. Liquid colloidals should be taken about a half of an hour

before meals, while capsules can be taken at the same time as juices and raw soups.

A Typical Day on the Cleanse

7:00 a.m.

1 quart water with Prime pH and lemon juice

7:30 a.m.

Liquid colloidal supplements

8:00 a.m.

Freshly juiced greens and capsules

9 - 12:00

1 ½ quarts water with SuperGreens/Prime pH

12:30 p.m.

Liquid colloidal supplements

1:00 p.m.

Capsules with soup or juice

2 – 5:00

1 ½ quarts water with SuperGreens/Prime pH

5:30 p.m.

Liquid colloidal supplements

6:00 p.m.

Capsules with soup or juice

7 – 9:00

Water with Prime pH and lemon juice as desired

The previous schedule is just an example of what a typical day on the Cleanse might be like.

This model is given to help one understand how simple it is to consume all the water and liquids that the

body requires in one day while doing a Cleanse. One needs to be sensible during this time; do not

attempt to limit one’s intake too much. Hydration is essential.

Following are raw soup recipes taken from Shelley Young’s recipe book, Back to the House of Healthã.

Generally, one to two bowls per day are recommended while on the Cleanse. However, if one is feeling

lethargic, they are a good source of energy and may be increased as needed.

The Alkalarian Diet Plan Page 7

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