Workout Log Template
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1W o r k o u t L o g
Date:
Weeks:
Other:
Day:
Day:
Sets
Sets
Exercise Name
Exercise Name
1
2
3
4
5
6
1
2
3
4
5
6
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
Day:
Day:
Sets
Sets
Exercise Name
Exercise Name
1
2
3
4
5
6
1
2
3
4
5
6
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
Day:
Day:
Sets
Sets
Exercise Name
Exercise Name
1
2
3
4
5
6
1
2
3
4
5
6
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
reps
reps
weight
weight
N o t e s:
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