Body Beast Sample Log
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1Lean Beast
Schedule
BLOCK 1 -
BUILD
3 weeks: 6 days on, 1 day off
WEEK 1:
WEEK 2:
WEEK 3:
DAY 1 BUILD: Chest/Tris
DAY 1 BUILD: Legs
DAY 1 BUILD: Back/Bis
DAY 2 BUILD: Legs
DAY 2 BUILD: Back/Bis
or TEMPO: Back/Bis
DAY 3 BUILD: Back/Bis
or TEMPO: Back/Bis
DAY 2 BEAST: Cardio and
DAY 4 BEAST: Cardio and
DAY 3 BEAST: Cardio and
BEAST: Abs
BEAST: Abs
BEAS
BEAST: Abs
DAY 3 BUILD: Shoulders
DAY 5 BUILD: Shoulders
DAY 4 BUILD: Shoulders
DAY 4 REST
DAY 6 REST
DAY 5 REST
DAY 5 BUILD: Chest/Tris
DAY 7 BUILD: Chest/Tris
DAY 6 BUILD: Chest/Tris
or TEMPO: Chest/Tris
or TEMPO: Chest/Tris
or TEMPO: Chest/Tris
DAY 6 BUILD: Legs
DAY 7 BUILD: Legs
DAY 7 BUILD: Back/Bis
or TEMPO: Back/Bis
BLOCK 2 - BULK
6 weeks: 6 days on, 1 day off
WEEKS 1 Through 5:
DAY 1 BULK: Chest
DAY 2 BULK: Legs
DAY 3 BULK: Arms
DAY 4 BEAST: Cardio and BEAST: Abs
DAY 5 BULK: Back
DAY 6 BULK: Shoulders
DAY 7 REST
BLOCK 3 -
BEAST
3 weeks: 6 days on, 1 day off
WEEKS 1 & 3:
WEEKS 2 & 4:
DAY 1 BUILD: Chest/Tris
DAY 1 BULK: Chest
or TEMPO: Chest/Tris
DAY 2 BULK: Legs
DAY 2 BULK: Legs
DAY 3 BULK: Shoulders
DAY 3 BUILD: Back/Bis
DAY 4 BULK: Back
or TEMPO: Back/Bis
DAY 5 BULK: Arms
DAY 4 BEAST: Cardio and
DAY 6 BEAST: Cardio and
BEAST: Abs
BEAST: Abs
DAY 5 BUILD: Shoulders
DAY 7 REST
DAY 6 REST
DAY 7 BEAST: Cardio and BEAST: Abs
or BEAST: Total Body and BEAST: Abs
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