Glycemic Index And Glycemic Load For 100 Foods

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Glycemic index and glycemic load for 100+ foods
Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower
a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels. Here you'll find a list
of the glycemic index and glycemic load for more than 100 common foods.
Glycemic index
FOOD
(glucose = 100)
Serving size (grams)
Glycemic load per serving
BAKERY PRODUCTS AND BREADS
Banana cake, made with sugar
47
60
14
Banana cake, made without sugar
55
60
12
Sponge cake, plain
46
63
17
Vanilla cake made from packet mix with vanilla
42
111
24
frosting (Betty Crocker)
Apple, made with sugar
44
60
13
Apple, made without sugar
48
60
9
Waffles, Aunt Jemima (Quaker Oats)
76
35
10
Bagel, white, frozen
72
70
25
Baguette, white, plain
95
30
15
Coarse barley bread, 75-80% kernels, average
34
30
7
Hamburger bun
61
30
9
Kaiser roll
73
30
12
Pumpernickel bread
56
30
7
50% cracked wheat kernel bread
58
30
12
White wheat flour bread
71
30
10
Wonder™ bread, average
73
30
10
Whole wheat bread, average
71
30
9
100% Whole Grain™ bread (Natural Ovens)
51
30
7
Pita bread, white
68
30
10
Corn tortilla
52
50
12
Wheat tortilla
30
50
8
BEVERAGES
Coca Cola®, average
63
250 mL
16
Fanta®, orange soft drink
68
250 mL
23
Lucozade®, original (sparkling glucose drink)
95±10
250 mL
40
Apple juice, unsweetened, average
44
250 mL
30
Cranberry juice cocktail (Ocean Spray®)
68
250 mL
24
Gatorade
78
250 mL
12
Orange juice, unsweetened
50
250 mL
12
Tomato juice, canned
38
250 mL
4

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