Portion Size Chart

ADVERTISEMENT

Portion Size Chart
Best For
1 CUP = FIST
Cereals
Serving size: 1 Cup
Soups
Fresh Fruits
Salads
Best For
1/2 CUP = CUPPED HAND
Pasta
Serving size: 1/2 Cup
Rice
Beans
Cooked Vege-
Best For
3 OUNCES = PALM
Beef
Serving size: 3 ounces
Pork
Poultry
Fish
Best For
1 TABLESPOON = THUMB
Salad dressing
Serving size: 1 Tablespoon
Peanut butter
Cream cheese
Sour Cream
Best For
1 TEASPOON = THUMB TIP
Butter
Serving size: 1 Teaspoon
Margarine
Mayonnaise
Oil
Contact:
Health and Wellness Promotion
Room 1011, The WELL
916-278-5422

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Life
Go