Weight Loss Diary printable pdf download

At SureSlim, we want you to be able to begin your journey to your healthy weight right away. And doing this

doesn’t cost a thing. All it needs is for you to look at the reasons why you want to lose weight, and how

you’re going to achieve this. We’ve prepared this printable Five Free Weight Loss Tips worksheet to help you

get started.

Realise that it’s not you - it’s your metabolism.

Fact: some people are genetically more predisposed to gain weight. But there is a solution. Even if you’ve

tried and failed to lose weight in the past, you can achieve weight loss success by managing and correcting

your metabolism. One of the ways SureSlim does this is by being based on the Glycemic Index eating plan.

The experts agree: “Following a glycemic eating plan is a more effective way to lose weight,” says Walter

Willet, MD, chair of the Department of Nutrition at the Harvard School of Public Health. There’s no reason to

wait to try a low-GI plan - it’s essentially healthy. Focus on eating good fats and fiber and fewer simple

sugars.

Exercise: Write down your current weight ___________ and what you think your ideal healthy weight would

be ___________. (Use the BMI calculator on the SureSlim website if you’re not sure). How much weight

would you have to lose? How long do you think is a realistic timeframe to achieve this?

There’s no such thing as a quick fix

Most other weight loss plans tend to be based around eating less, rather than eating properly, or focusing on

how to cheat rather than educating about the correct foods and quantities to eat. This only reinforces bad

eating habits like bingeing. Likewise, crash diets and quick-fix solutions like diet pills can damage your body,

making your metabolism less efficient - which can lead to rebound weight gain.

"If a person is struggling with their weight, not feeling good about themselves and feeling overwhelmed, the

promise of quick-fix weight loss can be very compelling," says Cynthia Sass, a registered dietician and author

in New York City. "I've had clients buy products they know seem bogus because they think, 'What do I have

to lose' or 'Who knows, maybe it'll work.'"

We can’t emphasise it enough: quick fixes don’t work long term, no matter how attractive they seem. What

will make you lose weight - and keep it off - is a medically supervised, scientific weight loss plan – such as

SureSlim.

Exercise: Think about what weight loss plans, if any, that you have already tried? Why didn’t they work?

What do you think is the best way to lose weight?

Weight Loss Diary