T25 Alpha Work Out Log
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1DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends
STAT
ALPHA
URDAY! Today is the day you
doing two workouts on Fridays. If you don’t have time for two
update your stats and see how much
workouts…no worries. You can always get the second one on
your hard work has paid off!
the weekend!
DOUBLE DAY
STAT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SUNDAY
URDAY
FRIDAY
1
WEEK
CARDIO
SPEED 1.0
AB INTERVALS
TOTAL BODY
CARDIO &
CIRCUIT
LOWER FOCUS
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
2
WEEK
CARDIO
SPEED 1.0
CARDIO
TOTAL BODY
LOWER FOCUS & AB
CIRCUIT
INTERVALS
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
3
WEEK
SPEED 1.0
LOWER FOCUS
CARDIO
TOTAL BODY
TOTAL BODY CURCUIT
CIRCUIT
& AB INTERVALS
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
4
WEEK
CARDIO
LOWER FOCUS
TOTAL BODY
TOTAL BODY
AB INTERVALS &
CIRCUIT
CIRCUIT
SPEED 1.0
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
5
WEEK
AB INTERVALS
CARDIO
TOTAL BODY
TOTAL BODY
TOTAL BODY CURCUIT
CIRCUIT
CIRCUIT
& LOWER FOCUS
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
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