Turbo Fire Schedule
ADVERTISEMENT
1
2
3
4
5/
CL AS S S CH E DU L E
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AB BURNER
CORE 20 CLASS
BURN IT OFF
AB BURNER
1
+
+
+
+
STRETCH 40 CLASS
BURN CIRCUIT 1
Rest
RECHARGE
STRETCH 10 CLASS
STRETCH 10 CLASS
RECHARGE
RECOVERY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
2
EXTREME ABS
CORE 20 CLASS
BURN INTERVALS
ABS 10 CLASS
+
+
+
+
BURN CIRCUIT 2
BURN CIRCUIT 3
Rest
RECHARGE
STRETCH 10 CLASS
STRETCH 10 CLASS
RECHARGE
RECOVERY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
3
EXTREME ABS
BURN CIRCUIT 2
BURN INTERVALS
BURN CIRCUIT 3
ABS 10 CLASS
+
+
+
+
+
BURN CIRCUIT 1
Rest
RECHARGE
STRETCH 10 CLASS
AB BURNER
STRETCH 10 CLASS
STRETCH 40 CLASS
RECOVERY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
FIRE 45 CLASS
HIIT 15 CLASS
FIRE 30 CLASS
FIRE 45 EZ CLASS
CORE 20 CLASS
FIRE 45 CLASS
4
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
STRETCH 40 CLASS
STRETCH 10 CLASS
TRANSITION
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
TRACK YOUR RESULTS
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Business