P90x Sweat Cardio-Based Schedule

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SWEAT
CARDIO-BASED SCHEDULE
WEEK
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
1
2
3
4
5
6
7
Take your
Day-1 photos +
Sweat A
Sculpt A
Sweat A
Sculpt A
Sweat A
Saturday
Rest
Ab Ripper A
Ab Ripper A
Ab Ripper A
Special
8
9
10
11
12
13
14
2
Sweat A
Sculpt A
Sweat A
Sculpt A
Sweat A
Saturday
Rest
Ab Ripper A
Ab Ripper A
Ab Ripper A
Special
3
15
16
17
18
19
20
21
Sweat A
Sculpt A
Sweat A
Sculpt A
Sweat A
Saturday
Rest
Ab Ripper A
Ab Ripper A
Ab Ripper A
Special
22
23
24
25
26
27
28
4
Sweat A
Sculpt A
Sweat A
Sculpt A
Sweat A
Saturday
Rest
Ab Ripper A
Ab Ripper A
Ab Ripper A
Special
30
29
31
32
33
34
35
5
Take your
Day-30 photos +
Sweat B
Sculpt B
Sweat B
Sculpt B
Sweat B
Saturday
Rest
Ab Ripper B
Ab Ripper B
Ab Ripper B
Special
36
37
38
39
40
41
42
6
Sweat B
Sculpt B
Sweat B
Sculpt B
Sweat B
Saturday
Rest
Ab Ripper B
Ab Ripper B
Ab Ripper B
Special
43
44
45
46
47
48
49
7
Sweat B
Sculpt B
Sweat B
Sculpt B
Sweat B
Saturday
Rest
Ab Ripper B
Ab Ripper B
Ab Ripper B
Special
50
51
52
53
54
55
56
8
Sweat B
Sculpt B
Sweat B
Sculpt B
Sweat B
Saturday
Rest
Ab Ripper B
Ab Ripper B
Ab Ripper B
Special
60
57
58
59
61
62
63
9
Take your
Day-60 photos +
Sweat C
Sculpt C
Sweat C
Sculpt C
Sweat C
Saturday
Rest
Ab Ripper C
Ab Ripper C
Ab Ripper C
Special
64
65
66
67
68
69
70
10
Sweat C
Sculpt C
Sweat C
Sculpt C
Sweat C
Saturday
Rest
Ab Ripper C
Ab Ripper C
Ab Ripper C
Special
71
72
73
74
75
76
77
11
Sweat C
Sculpt C
Sweat C
Sculpt C
Sweat C
Saturday
Rest
Ab Ripper C
Ab Ripper C
Ab Ripper C
Special
78
79
80
81
82
83
84
12
Sweat C
Sculpt C
Sweat C
Sculpt C
Sweat C
Saturday
Rest
Ab Ripper C
Ab Ripper C
Ab Ripper C
Special
HIT
90
85
86
87
88
89
Take your
Congratulations!
Submit 
your results to 
Day-90 photos +
TakeBBChallenge.com 
Sweat A
Sculpt A
Sweat B
Scultp B
Sweat C
measurements
IT!
and prepare to start your 
Ab Ripper A
Ab Ripper B
Ab Ripper C
Sculpt C
next program
TIPS: P90* Speed Sculpt, Speed Sweat, Speed Abs, and Horton's Greatest Hits
can be substituted for any of the B and C
P90 Speed Sculpt
workouts, as long as they are the same type of routine. For example: If you want to use
, you would use it on a Sculpt day,
and not a Sweat day. If you don't fell you've mastered either A or B after completion, consider doing another round before moving on to B or C.

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