Serving Size Chart

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Serving-Size Chart
FOOD
SYMBOL
COMPARISON
SERVING SIZE
Milk + Milk Products
Cheese
Pointer finger
1½ ounces
(string cheese)
Milk and yogurt
One fist
1 cup
(glass of milk)
Vegetables
Cooked carrots
One fist
1 cup
Salad
Two fists
2 cups
(bowl of salad)
Fruits
Apple
One fist
1 medium
Canned peaches
One fist
1 cup
Grains, Breads + Cereals
Dry cereal
One fist
1 cup
(bowl of cereal)
Noodles, rice, oatmeal
Handful
½ cup
(bowl of noodles)
Slice of whole-wheat bread
Flat hand
1 slice
Meat, Beans + Nuts
Chicken, beef, fish, pork
Palm
3 ounces
(chicken breast)
Peanut butter
Thumb
1 tablespoon
(spoon of peanut butter)

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