Weekly Workout Schedule

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WEEKLY
WORKOUT PROGRESS
FOR THE WEEK OF
GOALS
WEDNESDAY
CARDIO
RESISTANCE
MIN
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
ACTIVITY:
SUNDAY
THURSDAY
CARDIO
RESISTANCE
CARDIO
RESISTANCE
MIN
MIN
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
ACTIVITY:
ACTIVITY:
MONDAY
FRIDAY
CARDIO
RESISTANCE
CARDIO
RESISTANCE
MIN
MIN
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
ACTIVITY:
ACTIVITY:
TUESDAY
SATURDAY
CARDIO
RESISTANCE
CARDIO
RESISTANCE
MIN
MIN
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
FOCUS:
LEGS ARMS BUTT ABS FULL BODY
ACTIVITY:
ACTIVITY:

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