Weekly Workout Schedule Page 2

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MONTHLY
WORKOUT PROGRESS
FOR THE MONTH OF
BEGINNING OF THIS MONTH
WEIGHT
WAIST
HIPS
CHEST
THIGHS
ARMS
WEEK ONE
FOCUS:
CARDIO
RESISTANCE
LEGS
ARMS
BUTT
ABS
FULL BODY
WORKOUTS
WORKOUTS
NOTES:
WEEK TWO
FOCUS:
CARDIO
RESISTANCE
LEGS
ARMS
BUTT
ABS
FULL BODY
WORKOUTS
WORKOUTS
NOTES:
WEEK THREE
FOCUS:
CARDIO
RESISTANCE
LEGS
ARMS
BUTT
ABS
FULL BODY
WORKOUTS
WORKOUTS
NOTES:
WEEK FOUR
FOCUS:
CARDIO
RESISTANCE
LEGS
ARMS
BUTT
ABS
FULL BODY
WORKOUTS
WORKOUTS
NOTES:
END OF THIS MONTH
WEIGHT
WAIST
HIPS
CHEST
THIGHS
ARMS

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