Brazil Butt Lift/insanity Schedule
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1
2Brazil Butt Lift/INSANITY Schedule
Month 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Fit Test
Pure Cardio
Sculpt
Plyomteric
Bum Bum
Pure Cardi
Rest Day
Bum Bum
Cardio Abs
Cardio Circuit
Tummy Tuck
High & Tight
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Sculpt
Pure Cardio
High & Tight
Plyometric
Bum Bum
Sculpt
Rest Day
Cardio Abs
Tummy Tuck
Cardio Circuit
Tummy Tuck
Cardio Abs
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Bum Bum
Plyometric
Sculpt
Pure Cardio
Bum Bum
Sculpt
Rest Day
Cardio Abs
Cardio Circuit
High & Tight
Tummy Tuck
Cardio Abs
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
High & Tight
Plyometric
Sculpt
Bum Bum
Pure Cardio
High & Tight
Rest Day
Cardio Abs
Cardio Circuit
Cardio Abs
Tummy Tuck
Cardio Abs
Tummy Tuck
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