21 Day Fix Workout Schedule
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1My goals for the 21 Day Fix
(think weight loss, strength,
muscle building) are:
Before Stats
1.
2.
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
2
3
4
5
6
7
DAY
DAY
DAY
DAY
DAY
DAY
DAY
3.
Total Body
Upper Fix
Lower Fix or
Pilates Fix
Cardio Fix
Dirty 30
Yoga Fix
Cardio Fix
Barre Legs
or Flat Abs
Make me your FREE coach:
8
9
10
11
12
13
14
DAY
DAY
DAY
DAY
DAY
DAY
DAY
Visit my blog for inspiration
Total Body
Upper Fix
Lower Fix or
Pilates Fix
Cardio Fix
Dirty 30
Yoga Fix
& more free printables:
WeighToMaintain.com!
Cardio Fix
Barre Legs
or Flat Abs
15
16
17
18
19
20
21
DAY
DAY
DAY
DAY
DAY
DAY
DAY
Total Body
Upper Fix
Lower Fix or
Pilates Fix
Cardio Fix
Dirty 30
Yoga Fix
What is my motivation &
inspiration?
Cardio Fix
Barre Legs
or Flat Abs
Optional Double
Optional Double
Optional Double
Optional Double
Optional Double
Optional Double
Pilates Fix
Cardio Fix
10 Minute
Total Body
Upper Fix
Pilates Fix
Fix for Abs
Cardio Fix
After Stats
How will I reward myself for
finishing the program?
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