This Week'S Meal Plan And Grocery List
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1This Week’s Meal Plan and Grocery List
Meals serve approximately 4 people
Pantry Staples
Saltine crackers (1/2 cup
Dairy
Monday
Produce
crushed)
Shredded parmesan cheese (1
Italian meatball subs
Garlic (7-8 large clove)
Flour (1 cup)
cup)
1 sweet onion, 1 yellow onion
Sugar (1/4 cup +1/2 tsp)
Mozzarella cheese—for
1 carrot
Canola oil
topping on meatball subs
cabbage (1/2 cup shredded)
Sweet chili sauce (1/3 cup)
Tuesday
Milk (2 cups)
3 green onions
Crunchy peanut butter (1
1 egg
Thai chicken lettuce
1 bunch cilantro
Tbsp.)
Butter (7 Tbsp)
wraps
Boston bib or Romaine lettuce
Soy sauce (2 tsp)
Heavy cream (1/2 cup)
(for lettuce cups)
Honey (3 Tbsp)
Wednesday
Fresh spinach (1.5 lb bag or
½ cup dry roasted peanuts
Other
Creamy tomato spinach
about 12 cups)
½ cup dried cranberries
1 (20 oz.) package
tortellini
Fresh Basil (1/4 cup)
½ cup teriyaki sauce
refrigerated cheese tortellini
1 large apple
¼ cup oil
1 lb. farfalle (bowtie) noodles
Thursday
4 sweet potatoes
¼ cup rice wine vinegar
Slow cooker apple
12 oz package fresh cranberries
cinnamon pork loin
1 orange (for ¼ cup juice)
Spices
Bread
Oregano
4 hoagies or sub rolls
Salt
Friday
Canned goods
Black pepper
Spinach chicken bowtie
Beef broth (1/4 cup)
Dried basil
pasta salad
14 oz can crushed tomatoes
Meat
Red pepper flakes
14 oz can diced tomatoes
1 lb. ground beef or ground
Garlic powder
1 small can water chestnuts
turkey
Onion powder
11 oz can mandarin oranges
4-5 chicken breasts
Ground cinnamon
3 lb. pork loin
Dried Parsley
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Parent category: Life