Chalean Extreme Piyo Hybrid Workout - 8 Week Plan

ADVERTISEMENT

®
Weight = W Reps = R
Burn
PHASE
Use the spaces provided for each exercise to record the weight lifted and the number of reps performed.
BURN CIRCUIT 1
Week 1
Week 2
Week 3
Week 4
1 Sumo Squat with Hip Lift
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
2 Lunge with Posterior Fly
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
3 Push-Up with Leg Lift
R_______
R_______
R_______
R_______
4 Dead Lift with Posterior Fly
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
5 Lunge with Core Rotation
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
6 Bench Press and Leg Lower
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
7 Squat with Side Bend
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
8 Forward-Lean Lunge With
DBL Arm Posterior Fly
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
9 Chest Fly with Hip Lift
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
BURN CIRCUIT 2
Week 1
Week 2
Week 3
Week 4
1 Sumo Squat with Bicep Curl
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
2 Lunge with One-Arm
Tricep Extension
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
3 Dead Lift Row
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
4 Sumo Squat with
Overhead Tricep Extension
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
5 Dead Lift with Double Row
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
6 Bowler’s Lunge with Single-Arm Row
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
7 Bicep Curls with Abductor Balance
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
8 Forward-Lean Lunge
with Double Row
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
9 Triple-Threat Push-Ups
R_______
R_______
R_______
R_______
BURN CIRCUIT 3
Week 1
Week 2
Week 3
Week 4
1 Sumo Squat with Overhead Press
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
2 Lunge with Calf Raise
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
3 Squat with Lateral Raise
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
4 Lunge with Frontal Press
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
5 Squat with Calf Raise
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
6 Sumo Squat with Delt Raises
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
7 Squat with Double Overhead Press
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
8 Lunge with Lateral Raise
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______
9 Sumo Squat with Calf Raise
W_______ R_______
W_______ R_______ W_______ R_______
W_______ R_______

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Miscellaneous
Go
Page of 3