9 Minute Jump Rope Workout Template To Burn Serious Fat printable pdf download

9 Minute Jump Rope Workout Template To Burn Serious Fat

Crossrope - 9 Minute Workout Template

The Template:

Use this template to build your own powerful high intensity workouts.

Step 1: Choose your workout time

For this template, your workout time will be nine (9) minutes.

Step 2: Choose one jump rope exercise and one bodyweight exercise

1. Jump rope exercise: ______________

2. Bodyweight exercise: _____________

Step 3: Follow this workout structure



30 seconds of jump rope exercise (max intensity)



30 seconds of bodyweight exercise (max intensity)



30 seconds of rest

Your objective: complete six (6) consecutive rounds.

Workout Examples:

Here are 5 example workouts you can try that were built using this simple nine minute workout

template.

Workout 1

Exercises:



Jump rope exercise: jumping jacks



Bodyweight exercise: slow bodyweight squats

Objective: complete six rounds of the following circuit:



30 seconds of jump rope jumping jacks



30 seconds of slow bodyweight squats



30 seconds of rest

9 Minute Jump Rope Workout Template To Burn Serious Fat